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downtownn: PLEASE DO NOT REMOVE ANY OF THIS POST! DON’T RUIN IT FOR OTHERS! The workout is right here! I put it in calendar form for those who are busy, it makes everything a little simpler.  Exercise Links: D. Kicks (Both legs) Hip Bridge Leg Extensions Dead Lifts (5-7 pounds) Side Lunges High Knees Butt Kickers Hamstring Curls (No equipment) Quad Lifts Bicep Curls Side Planks (Both Arms) Half Push-Ups Bicycles _______ LEVEL 1 | LEVEL 2 | LEVEL 3 | LEVEL 4 | LEVEL 5 (In Progress) (c) Downtownn.tumblr.com
thehalfassvegetarian: 10000steps: This is truly an eye opener… If it’s a healthy heart, why is it dead also.
talk-skinny-to-me: : )
tuliobarrios: pocahontas doing some scissor kicks. target: inner thighs and lower abs
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